Could Meditation Help In Playing the Trumpet?

A Little Information and History about Meditating Meditation is many things to many people. Some think it is a religious experience. Some think it is a cult. And some, including your author are aware of its benefits to better health. I will try to summarize the technique and benefits of…

How to Get Established in a New Area

After relocating to a new area, whether it be for employment, school, or just to move, we are faced with a similar problem- How do I get established in this new area? For a musician to get established is different from other activities. If you want to play baseball, you…

Sleep Apnea Part III

As a member of the group listed as male, old, and heart issues, I for some reason fell into the central sleep apnea category. And as a candidate with all of these factors, of course I ended up as an “extreme case” of central sleep apnea. I am the posted…

Sleep Apnea Part II

Causes Obstructive sleep apnea This occurs when the muscles in the back of your throat relax. These muscles support the soft palate, the triangular piece of tissue hanging from the soft palate (uvula), the tonsils, the side walls of the throat and the tongue. When the muscles relax, your airway…