The first of the year I started a long series of exercises to get back in shape after many years of health issues. It was very successful and now we seem to be in a similar situation although this time the virus is the reason. I had to cancel several rehearsals and performances because of the quarantine and this lack of performing has resulted in a lack of practicing. If this is your situation, let me suggest that we begin the 30 day practice routine I posted at the beginning of the year. We all need something to look forward…