Endurance- noun 1. the fact or power of enduring or bearing pain, hardships, etc. 2. the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; stamina 3. lasting quality; duration 4. something endured, as a hardship; trial. Of the four definitions listed above, I prefer to use the second to define the word endurance in this particular case. Although some may experience pain and hardship, those people might be practicing in the wrong way to achieve their goal of better endurance. Endurance is simply training your muscles to gain strength which in turn increases…